![]() Local parks and Greenway trails are also great options. If you’re walking outside, change up your route periodically to avoid boredom.Just be sure to keep volume low if walking outside so you can hear traffic. To calculate beats per minute, simply count the beats during 15 seconds of a song and multiply that number by 4. Aim for music that is at least 120 beats per minute. Walk to the beat! Research shows that music improves mood and motivation to exercise.Incorporate hills or incline into your walk to burn extra calories and work different muscles.Set goals for yourself to achieve each day or each week.High Intensity Interval Training (H.I.I.T) Vacuuming, Scrubbing Floors, Washing the Car Judo, Jiu Jitsu, Karate, Tae Kwon Do, Kickboxing ![]() PLEASE NOTE: Conversions are estimates your actual steps may vary. If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value. Be sure you are not wearing your pedometer if you engage in any of these activities. Multiply the number of minutes you participated in the activity by the number indicated below.įor example: If you cycle for 10 minutes, record that you have taken 1,500 steps (10 minutes x 150 steps per minute). Use this chart to convert activities that are not easily measured by a pedometer. Be sure to enter the File menu and choose “Make a Copy.” Once you rename your spreadsheet, you’ll be free to make any adjustments as needed. To help make tracking your team’s daily/weekly steps, we’ve created this spreadsheet for your use. Each grand prize winner will recieve the all new Beats Studio Buds: True Wireless Noise Cancelling Earphones.Faculty/Staff Individual winner (highest overall step total).Student Individual winner (highest overall step total).Faculty/Staff Team winner (highest average step total per team).Student Team winner (highest average step total per team).Weekly raffles for prizes for participants taking at least 10,000 steps per week.If you are participating in physical activity that is not registered by your pedometer or activity tracker (e.g., swimming, cycling, elliptical trainer) please follow the conversion guidelines below.Hold your team members accountable for submitting step counts on time! Step counts submitted after the weekly deadline will not be recorded.Individual step counts submitted by the weekly deadline will be counted toward the team average.Individuals will submit a total weekly step count no later than the following Monday (see the timeline below).Add up daily totals to obtain your weekly total. Record step totals daily, Monday – Sunday.Step To It will officially begin Monday, October 4, and end Sunday, November 14. ![]()
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